Showing posts with label chickpea flour. Show all posts
Showing posts with label chickpea flour. Show all posts

Thursday, March 19, 2009

Hot Clafoutis! Bless My soul!

There are two rules I follow in my kitchen: I don't bake. That's the first. And I don't cook anything that I can't pronounce. That's obviously the second. This doesn't mean I won't eat things I have difficulty enunciating, though. As long as the reason for my mangling has everything to do with accents or umlauts - or tricky clicks of the tongue - and nothing to do with multi-syllabic, multi-chemically-based words printed in half-point type on the side of a package. I was taking this last cautionary step long before the Gospel According to Michael (Pollan) was written. 

Where my first rule and my second rule often intersect is at the corner of French and Pastry. This is a shame, too, since anyone who knows me can attest I never met a dessert I didn't like. (Well, rarely.) Also, as most people who've shared a table with me are aware, there was a time when my consumption of cake was so high that it was practically its own food group. 

Like all staunchly held patterns, culinary or otherwise, the rules that dictate my kitchen's output have their roots in my formative years. My mental block about baking was firmly laid when, as a kid, I decided to surprise my parents by making eclairs. They'd gone out shopping one evening, so I went in search of a recipe. I cracked open the copy of the "Joy Of Cooking" that seemed to be the go-to-guide my Mom and Dad used when they couldn't puzzle a recipe together on their own. I figured by the time they returned they'd walk in the door to see their ten year old son offering them the most beautiful confections they'd ever seen, and certainly the most delicious they'd ever tasted. 

Instead they came home, nearly dropping their grocery bags on the floor as they surveyed the damage. An egg beater, several wooden spoons and spatulas, and measuring spoons and cups were scattered about the kitchen counter. Slimy trails of egg whites and powdery speckles of flour dotted the stovetop, the floor, and even the window above the sink. 

And the eclairs themselves? They remained on a baking sheet in the oven. The dough never properly rose. The would-be pastries were nothing more than limp, elongated patches of wet flour with a large hole at each end where the creme would've been piped in. 

"What did you do?" my Mom asked, looking around at the kitchen that had been immaculately in order when she'd left it a few hours before. 

My Dad, who had bent over to look into the oven, was peering inside at my flat, failed creations.

"What the hell are those?"

"Eclairs," I said, somewhat proudly, thinking I'd get an A for effort if nothing else.

Instead, my Dad scowled. 

"They look like slippers," he grumbled. 

Of course at the time I didn't realize that from my parents' point of view my kitchen experiment was not merely a Good Recipe Gone Bad; it was the mid-seventies, a recession had stalled the economy and there was a serious clamp on our household finances. I'd essentially wasted ingredients at a time when my parents were doing everything they could to stretch their budget as well as their pantry's contents. 

I didn't understand the impact inflation was having in our kitchen any more than I understood the intricacies of yeast in my recipe. 

Also, I think it was the first time I tried to follow a recipe that wasn't printed on the back of a Jello box. 

I tried baking again in my mid-twenties, convinced I could surmount any culinary obstacles. I found success in a recipe for a lemon pound cake from the "Great Chefs of the Southwest" cookbook. Unfortunately my triumph was short-lived. I offered to make it as a dessert for a potluck gathering with fellow employees at the time. When everyone began quickly reaching for a beverage after taking their first forkful, I knew something was wrong. Once again, the oven door had hit me in the ass. Instead of the beautifully moist cake that the recipe had delivered on several previous takes, this time I had succeeded in creating a giant ring of yellow styrofoam. 

It took two more decades before I decided to give baking another go. I am proud to admit that I did have recent success with a Lemon Cornmeal Cake from the April issue of Bon Appetit (page 100.) When I read the description of it as "rustic" I figured I couldn't go wrong. If it turned out a little on the dry side I could just say "It's supposed to be that way. It's rustic." Fortunately it was moist and much lighter than I'd anticipated. 

Since I've started making peace with my Inner Baker, I might consider tackling French again sometime in the near future. I would certainly help expand my menu. For now I leave all of the French pronunciations, and most of the baking, to Lon. The Clafoutis that he made this past weekend did indeed live up to Gourmet's assessment of the dessert as being "between custard and cake." The previous weekend's attempt had been undone by a strawberry that had gone bad and that had sneaked into the finished product. Just like the time my coworkers' expressions told me something was wrong with my pound cake, so I could tell by the look on Lon's face that something was amiss with this Clafoutis. I took a forkful and had an immediate flashback, this time to the Boones Farm Strawberry Hill wine that we used to secretly swill in high school. 

For anyone who is as challenged in all things Franco-phile as am I, you can get the proper pronunciation of Clafoutis here: http://forvo.com/word/clafoutis/  Even if you know how to pronounce it, it's still so much fun to use sites like this. Ah The Web. How did we ever live without You?

As for my failures in French, and why I had to first turn to Forvo to get the proper enunciation of the dish, I blame it on a freshman semester in college when I was more concerned with dissecting the liberties described in the "Rocky Horror Picture Show" soundtrack. (Hence the homage in the title of this post.)  

The Lemon Cornmeal Cake I described above called for buttermilk, and since I'm all about using up leftovers, and I need a convenient outro to a recipe, I'm including a chicken dish that uses not only the buttermilk but also some of the chick pea flour from the battered cod I made last week. 

In keeping with today's theme of tweaking song titles from the seventies, I'm going back to the first album I ever bought as a kid, Aerosmith's "Get Your Wings" (even though this recipe calls for chicken thighs.) 

Lord of Your (Chicken) Thighs
1 to 2 pounds chicken thighs, boneless if you can find them
2 cups buttermilk (use the 1% fat version - it only has 2.5 grams of fat per cup)
1/4 cup Tabasco sauce
2 cups chickpea flour (plus more if you necessary.)

1. Mix buttermilk and Tabasco together in a large bowl. Whisk thoroughly to keep it from separating. It's doubtful that it will curdle. Place chicken in the mixture and then refrigerate, allowing pieces to marinate for at least two hours. Try to use thighs if you can. This will work well with chicken breast, too, but the dark meat of the thighs is naturally moist. It's also a great buy and horribly undervalued as a dinner alternative.
2. Preheat oven to 400 and place a baking sheet, rubbed with Canola oil, inside to heat as well. Make sure it's large enough to hold the pieces of chicken.
3. Remove chicken from fridge. In a zip-lock bag, pour chickpea flour. Placing two or three thighs at a time in the bag with the flour, shake to coat. Knock excess flour off pieces as you pull them out and place them on the baking sheet. Work quickly. You want to take advantage of the searing that occurs when the chicken hits the hot surface of the baking sheet. Continue with remaining chicken. You might want to add some more of the flour if it's getting gunked up inside the bag. 
4. Place chicken thighs back in oven. Bake for 25 to 30 minutes, depending on your oven's temperature. Serve with lemon wedges. 

Friday, March 13, 2009

If It's 3 AM, That Must Be The Refrigerator Calling

I have been stress-eating (which now that I type those words, it sounds like I'm identifying myself as a stress junkie, shoveling as many anxiety-inducing experiences into my life as possible.)

Not the case. I suppose I could say "I have Stress Eating," because it is indeed a condition. In fact it was a much-publicized, very trendy condition that was all the rage about a year ago. It's been most recently associated with the type of nocturnal binging that is a reaction to certain sleep aids and anti-anxiety drugs. 

My stress eating and nighttime cravings are not related to any sort of drug reaction.

No, this is Recession-related Refrigerator Foraging. 

We all handle stress differently and I have been finding comfort in my kitchen, usually sometime around 3 AM. Armed with two spoons - one for the jar of almond butter, the other for whatever jam or preserves or jelly is on hand (which this week has been the incredible pomelo marmalade that Lon made) - I dip and dive into each container until I am fully sated, then I twist lids and snap covers back into place, put the spoons in the sink, and head back to bed feeling euphoric and giddy. It's only in the morning when I see the remnants of my overnight dining that I cringe (and mentally add another fifteen minutes on to the tread mill that day.) 

The past two nights, though, I added another item to the menu: Semi-sweet chocolate chips. So it was a spoonful of almond butter, followed by a spoonful of pomelo marmalade, followed by a handful of chocolate chips. And then I washed it all down with - I kid you not - a swig from the container of Half & Half. 

I am powerless against my condition: My name is Steven, and I am a stress eater. 

Stress eating is caused when levels of cortisol are raised by our body's reaction to prolonged periods of stress. To counter that we crave foods - like carbohydrates - that will dope our systems with a soothing rush of Serotonin. 

This is probably why I'm posting another recipe that is anything but heart healthy for the second day in a row: I'm craving fat, and the deeper the fry, the higher the high. 

Actually this recipe isn't that bad, all things considered. And it's simple. The time investment to enjoyment ratio is off the charts in my opinion as it is ridiculously easy to execute. The most energy you exert might be searching for chick pea flour a.k.a. garbanzo bean flour at your grocery store. (I suggest Whole Foods since they seem to have an array of hard-to-find flours and meals.) 

I started using chick pea flour around the holidays this past December and was instantly smitten. I credit the indispensable "1000 Indian Recipes" by Neelam Batra for turning me onto it and the secrets of its sweet, nutty goodness. I was looking to make fritters when I found the recipe for Pakora Fritters (pg 113 in the book.) I've adapted this and have used it to coat fish, chicken, vegetables, and I've even served deep-fried dots of the batter itself (called Boondi) over salads. 

You can use frozen cod fillets for this recipe, just thaw them and wash them off before dropping them in the batter. I don't even bother with a flour-to-egg-to-batter dredging. I simply plop them into the bowl, coat them, and drop them in the oil.

I don't use a deep fat frying thermometer. I test the oil by putting a drop of batter into the oil and when it floats immediately upon being dunked, then I know we're cooking with gas. So to speak. 

Finally, make sure your oil is hot. If it is you'll be gifted with golden crisp fish. If it isn't you'll have a greasy waste of good food. 

Without any further yapping, here's my recipe for... 

Oh My Gawd Battered Cod 
The fish.... 
1 1/2 lbs Cod fillets (frozen or fresh), cut into 2 inch pieces. Think chicken tender-sized portions and you have the right idea.

The batter... 
1 cup chick pea flour
1/2 tsp salt
1/4 tsp baking soda
1/2 cup of water (or more as needed. A splash of beer - like a tsp - wouldn't hurt either.) 

The oil...
16 oz Canola oil (plus more as needed)

1. Heat your oil in a dutch oven or cast iron skillet. (The latter might absorb the fishy smell and flavor for a few weeks afterward, so be careful.) Line a baking sheet with wax or parchment paper, preheat the oven for 250 degrees Fahrenheit, and place the pan inside the oven. You'll want to transfer the cooked pieces of fish onto here as the other pieces are frying. 

2. Mix your batter by sifting the chick pea flour, salt and baking soda together into a bowl. Thoroughly mix the dry ingredients, then begin adding water, stirring to form a smooth batter. If it's too wet, it won't stick to the fish. If it's too dry you'll end up with gummy lumps. Add extra flour or water as needed. When the mixture plops off of a dipped spoon, you're ready.

3. Place the pieces of cod into the batter and toss to coat, using your fingers. Allow the fish to sit in the batter as the oil heats. 

4. With a spoon, drop a small bit of batter into the oil. If it immediate bobs to the surface and begins sizzling, the oil is ready. If it's not hot enough the fish will sink so make sure you've reached a temperature somewhere close to 375 (if you're using a thermometer. I don't know.)

5. Using a slotted spoon or pair of tongs, place the fish in the oil. Allow it to cook two to three minutes then turn over. It should be a gorgeous golden brown. Remove pieces and place on pan in oven as remainder of fish is fried. 

Blot the fried pieces of fish with a paper towel if necessary, squeeze a lemon over them, and serve with a slaw of cabbage, granny smith apples and carrots tossed with rice vinegar. You'll want something on the astringent side to cut the fried batter.